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The advice on how to lose weight quickly is plentiful. You can find it in periodicals, rags, on tv, and, of course, online. The recommendations on how to get rid of fat speedily is also varied; and some if not most of it chooses not to bring up to you that you can not do a heavy duty regime for weight loss 1) with-out a physician's support and guidance; two) for a long period of time; or three) if you are trying to lose a LOT of weight. Or you shouldn't.

Granted, discovering how to lose weight rapidly is something we immediate-gratification folks prefer, and is handy for weddings, proms, reunions, or other upcoming events where we want to reverse the ravages of our typical eating lifestyle of late night snacking and fast-food binging. But as you may have heard or read, most fad diets don't work unless you work 'em. That's, you can read an article or recipe or menu on how to get rid of fat quickly, can apply the protocol, and can lose some pounds. But you can also expect (if you don't stay on a healthy lifetime diet plan or if you use quirky diets for only a short time period) to gaining the weight back, generally gaining more weight than you started with in your pre-diet days, and you increase the risk of doing serious damage to your-self.

I'm not a medical practitioner. I'm not a nutritional expert. But I'm a woman in my mid-forties who THOUGHT she was always a fat kid, fat teen, and fat youthful adult. So I did the diets, the fasts, the speedy concoctions, the low calorie snacks, and so forth., beating myself into slimness and ballooning exponentially in the dieting interims. Today, while I've gotten my weight to a manageable scale reading (which is ridiculously different than what you really look like), I have the beginnings of the fallout of obsessing about the how to lose weight quickly goals: I've heart pains (from fen-fen's "natural" substitute, ma huang; I have flesh and skin hanging in the most cliche and most obnoxious of places, and I am three times heavier than I was before I discovered how to lose weight rapidly.

It would have been more reasonable, and would have produced more long-range healthy results, had I slowed down, worked hard for the results, and listened to the beneficent people who had zero to gain from my loss. I could have done a mix of the following:

--understood calories
--understood burning calories
--taken vitamins and supplements: one professional suggests five hundred-1,000 mgs of carnitine, an amino acid that boosts energy, burns fat, and assist in healthy muscle maint.; 250 mgs of garcinia, a sort of fat-blocker; and 1,000 mgs of calcium
--understood that I wasn't so fat that I needed to learn how to lose quickly-if at all, and had stopped obsessing about getting rid of fat.

I moved lately, and unpacking boxes found a picture of me and a friend at 19... that was the time when I first began obsessing with how much I weighed. I stared sadly at that photo for my flesh was firm, my skin glowed, and I was quite eye-catching. Every time I looked at a photograph over the last thirty years, that is, I saw how healthy I really was BACK THEN. Each year following I would continue to diet maniacally, thinking I was massive. I never was. Now I am.

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