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Technology has really made the world smaller. Because of it, we could now work 365 days a year, anytime and anywhere we might be. Traveling by airplane is as simple as stepping into your car and enjoying a drive. Regrettably, this comes with a price. As we continue to live our lives in a world that no more sleeps, a lot more people suffer from mild forms of sleep disorder.

A sleep disorder, however mild, could cause potentially serious problems in any person's health mainly because it adversely affects the body's immune system and leaving us susceptible to sickness. It also has emotional, mental, and psychological effects on a person who is sleep deprived, with behaviors which range from irritability, lack of concentration and even depression. Insomnia issues could be hazardous for people that are driving or operating machinery because they might fall asleep abruptly or lose their concentration, resulting in a mishap in the process.

Because of the health risks caused from sleeping disorders, people who are afflicted by them usually turn to medication as a means of alleviating their insomnia. Although these drugs are powerful and safe, some of them could be addictive, triggering both physical and psychological dependence. Moreover, taking sleeping pills frequently for a mild sleep disorder or for jet lag can be overkill and cause more harm than good. This type of treatment does cause some side effects and may even lose its effectiveness with prolonged use. Coupled with the trend towards holistic, complimentary and alternative treatment, scientists began searching for other, more natural treatments for mild sleep disorder. This lead them to melatonin, a naturally occurring substance in the body. It is a hormone formed in the pineal gland at the base of the brain, and is shown to play a major role in regulating sleep and in maintaining the circadian rhythm or the body clock. Melatonin even assists control the timing and release of female reproductive hormones by playing a part in figuring out when menstruation begins, the rate of recurrence and duration of menstrual cycles, and when menstrual ends (menopause).

Since the mid-1990s, melatonin sleep aid supplements were sold non-prescription, and also have become increasingly popular among those who are often jet lagged and those with mild sleep disorders. Many people who take these pills report a decreased period of time required to fall asleep, and greater number of sleeping hours and daytime alertness. Others also report getting up feeling refreshed and full of energy.

Although it might cause some negative effects, these are all reversible and will be eased if melatonin sleep aid pills are discontinued or the dosage reduced. Among these side effects are changes in arteries that may affect blood flow, reduced sperm fertility, lowering of the body's temperature (hypothermia), nausea, headache, depression, morning grogginess, and vivid dreams. It is not advisable for kids, pregnant women, people who are driving or working with heavy machinery, and people with pre-existing conditions who are currently taking medicines. Melatonin sleep aid pills regularly, this should be done with the advice of a medical specialist. But with certain lifestyle changes, a good diet, routine workouts and a regular sleep schedule, it can be a powerful way to relieve a mild sleep disorder.

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