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Humans have been moving around on skis since pre-historic times, combining this with hunting animals for sustenance. Nordic skiing, otherwise known as cross country skiing originated in Scandinavia & is still a widespread means of transportation in Finland, Sweden & Norway. It's an increasingly popular leisure-time pursuit and way of exercising and getting rid of fat, and there are numerous contests for the serious sports skier.

There are different methods used in the sport & many different events, such as sprint, relay & pursuit. Races take place over diverse distances, including long distance cross country skiing known as Ski Marathons. The longest distance of these happenings, at 160 km, is the Canadian Ski Marathon. I imagine snow-skiing that distance must help you get rid of fat! There are international competitions & a World Cup.

The sport has been included in the Winter Olympics since 1924 for men and since 1952 for ladies. The Biathlon, a combination of Nordic skiing and rifle shooting, has featured in the Olympics since 1960. Norway leads the group of most prizes that have been won in the Nordic grouping. Armies such as the Finnish Army train their soldiers to ski and many winners in the sport belong to the military.

This type of skiing, even more so than downhill skiing, requires a good fitness level & stamina. Most recreational skiers follow trails, some-times traveling further afield and camping out. Some more practiced skiers ski off track in what's referred to as backcountry skiing. In addition to helping to keep fit, cross country skiing is a great way of seeing magnificent scenery that wouldn't be accessible in any other way.

Nordic skiing is an amusing activity for all the family. If you are wondering how to get rid of fat, not only for yourself but for your children, this is a great solution. Kids can ski from a very young age or parents can tow them on sleds. Resorts will give factual information on trails that are suitable for young people or beginners. It's also advisable for anybody not in tip top condition, to seek advice on how to build up muscle & endurance before embarking on cross-country skiing vacations.

The correct clothing & equipment is crucial for an enjoyable vacation. Skis must be properly waxed and maintained. Choosing appropriate clothing is also imperative. Obviously, temperatures can get pretty cold but workouts can make skiers too warm. The clothing need to be warm & waterproof but allow for breathability and not restrict motion. Gloves, which can be purchased especially for the sport and hats, are imperative. The head and hands lose a lot of heat from the body & must be protected.

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